First I will say it’s possible to have a mixed morph but very rare .. some guys with insane genetics usually for example once upon a time ..meso morph eats what ever the hell he wants and still under 7% body fat can be call as meso-ecto (mecto morph) .. and in reverse an ecto manages to gain some serious muscle not built like meso but similar gain meanwhile high metabolism in time can be a ecto-meso (ecso moprh ?!)
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What are meso morphs?
Well this is one incredible body type to have ,usually very well rounded ,can be pretty lean with nice amount of muscle and shape ,the bone structure is pretty wide itself fits perfect for a proportional physique ,mesomorph can have amazing proportion but if not careful can get somewhat sloppy if not on his diet game! Yes indeed I am a meso morph and I am short/MEDIUM built in height kind of guy so my proportions is somewhat thicker looking of course DUE to its own nature to go very well with weight training and cardio training ,we respond best to weight training of course and must watch our calorie and carb intake ,cardio is our friend to keep all the muscle gains nice and lean a medium amount can do ,but nothing to extreme ;combined with weight training of course ! Arnold or franco columbu can be great examples for this morph at its potential
Here are your gifts and some things to keep and eye on:
- Generally hard body
- Well defined muscles
- Rectangular shaped body
- Gains muscle easily
- Gains fat more easily than ectomorphs
What are ecto MORPHS?
These guys are generally slim,sometimes! tall ,sometimes a small frame but that’s not always the case ,some do have a nice structure to begin with still ,the issue is these guys have a higher metabolism..don’t get me wrong this low body fat on what ever muscle they carry currently everything shows ! Every little detail possible ,it’s important to keep diet huge and clean though becuase you don’t want to have amazing metabolism and break out your morph to gain muscle and boom your not lean becuase high sodium/holding water etc I would be shocked to see one in that state ! Usually these guys have a hard time growing ,they need to eat large amounts of calories and train short and intense workouts focusing on huge muscle groups ,they should be on a supplement regime to help prevent any muscle catabolism,eating at night lean protein can also help prevent catabolism near bed time,when these guys grow they can definitely lean back down deeper then ever pretty fast when they need to for what ever reason coming for them such as compete in stage etc,the guys who make it big with this physique can achieve such a physique like frank Zane go take a look at that that’s a possible muscle and definition ,structure example for ya
Here’s some gifts and stuff to watch out for :
- Small “delicate” frame and bone structure
- Classic “hardgainer”
- Flat chest
- Small shoulders
- Lean muscle mass
- Finds it hard to gain weight
- Fast metabolism
What are endo morphs?
These guys ,well most of them are generally big ,and strong usually ,but over all this physique can also have a weakness this body is solid but also soft! What I mean by soft is you guys gains fat easy! They are more commonly a shorter build 5,4-5,9 but that’s not always the case body types can come in any height ! These guys usually carry a high body weight,thick bones and body ,these guys are also usually pretty strong especially in the upper legs ! .The physique is usually round and muscles not well defined either . This stocky body does gain muscle well as well as fat though with a slow metabolism it’ll be hard to lose fat for sure ,weight lifting can do wonders within strength for these guys to cut down -cardio and high reps with weight and body weight training.. and hands down a very very strict diet even ;cheat day got to be strict and limited , must watch carb intake and calorie as well ,lean protein will do well keep away from beef and pork if possible!! healthy fats ! lou ferrigno is a possible final form for you guys !! But also other then that another built some guys end up with is like a Viking/or your common powerlifter these days huge giant guys high body fat but tons of muscle and strength .
Here is some gifts and things to watch out for :
- Soft and round body
- Gains muscle and fat very easily
- Is generally short
- “Stocky” build
- Round physique
- Finds it hard to lose fat
- Slow metabolism
- Muscles not so well defined