Hyberolic time chamber level 1 gravity x 2

Rules 

Drink at least 1-2 gallons ,try to eat clean as possible I only eat seafood,veggies,grains now etc i do not eat chicken,beef,pork any longer and still working  On turkey now ,make sure to stretch and use good form and practice !

WARMUP 

  • Weighted punches 3 minutes 2 minutes 1 minute ..
  • Knuckle push-ups maximum reps 
  • Knee to elbow sit-up 50/25
  • Squats 50/25


Hyberolic time chamber “The flames”

  • Heavy bag 4-6 rounds ,3 or 5 minutes each knees ,elbows,punches,kicks if the bag is stable enough go for it –do 20 push-ups and 10 pull-ups per round..rest 15 or 30 seconds between rounds 

Hyberolic time chamber gravity increased 

  • 100 bench press (185/225
  • 100 push press (135/175
  • 100 squats (135/225
  • 100 dead lifts/bent over row (95/135
  • 100 or 200 barbell shrugs 
  • 1 minute dumbbell bench 
  • 1 minute dumbbell squats 
  • 1 minute dumbbell push press 
  • 1 minute front raises 
  • 1 minute side raises 
  • 200 core reps 
  • 3 minutes of plank 
  • Stretch well and eat a lot of lean and clean foods 
  • Meditation if possible build you muscle growth and performance by releasing stress 👁

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Published by

superwolfbrah

I am a body builder and fitness model love to help Others grow I also have a huge imagination for training so please enjoy ,I'm here to build leaders and push limits join my team and following #T3amIronAlphas

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